Individual Therapy
Often clients who work with me feel like an abbreviated version of themselves. They struggle to live authentically which feels like holding their breath. They’ve become so used to living for others that they don't know what they want. They are so disconnected from themselves that their desires make them uncomfortable.
Challenges We Treat:
Clients: Teens (15+) & Adults
Neurodiversity
Anxiety and Panic Disorders
Low Self-Esteem and Self-Worth
Identity Exploration
Body Image Issues
Relationship Issues (outside of couples therapy)
LGBTQIA+ Identity
Finding Purpose
Discovering the Self
Individual therapy is a deeply personal journey where the focus is entirely on you — your experiences, your emotions, and your personal growth. Clients often seek individual therapy when they feel stuck, overwhelmed, or in need of a safe space to explore their inner world without judgment. Whether you’re facing specific challenges like anxiety, life transitions, or simply looking to understand yourself better, individual therapy offers a supportive environment for healing and self-discovery.
Clients who come to therapy often express a desire to feel more grounded, more in control, and more connected to their true selves. Therapy can help you achieve these goals by offering insights into your thoughts and behaviors, helping you develop new perspectives, and empowering you to take positive steps toward the life you want to live. The process is deeply personal and uniquely tailored to your individual needs, offering a path toward greater self-awareness, resilience, and fulfillment.
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”
- Carl Rogers
Let’s work together.