What Therapy is Right for You?

Finding the right therapist is a lot like dating. You're searching for someone you feel comfortable with, who understands you, and with whom you can build a trusting relationship. According to research, the quality of the therapeutic relationship—often referred to as the therapeutic alliance—is the single most significant factor contributing to positive change in therapy (Wampold, 2015). Just as there are different people in the dating world, there are various types of mental health professionals, each with their own specialties and approaches. Navigating this landscape can be overwhelming, but understanding the differences can help you find the best fit for your needs.